FREE Sesame Street™ "Happy, Healthy, Ready for School" Program

"Happy, Healthy, Ready for School" is a school readiness initiative developed by Sesame Workshop, the non-profit organization behind Sesame Street, in partnership with PNC Grow Up Great. The initiative is designed to help ensure that all children have a chance to start school with the skills necessary to thrive. Available in English and Spanish, "Happy, Healthy, Ready for School" offers three free kits with original Sesame Street stories, parent and caregiver guides, and special children's publications.

Sesame Street™ “Happy, Healthy, Ready for School: Math Is Everywhere” Kit

Math Is Everywhere, developed by Sesame Workshop, the non-profit organization behind Sesame Street, provides parents, caregivers, and educators with strategies and resources to turn everyday experiences into math moments - at home, in school, and on the go.

The free bilingual, multimedia kits include a Magazine for Parents and Caregivers, a Children’s Story with activities, and an original Sesame Street DVD that follows Abby Cadabby and her friends as they discover that math is a part of so many different things! Educators can also download a guide that can help them incorporate math activities into their programs.

Kits are available for free at any PNC branch, or can be ordered over the phone at 1-877-PNC-GROW.

For more informtation and additional downloadable material click Here to go to their website.



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SAFE Health and Wealth Expo-October 23, 2010-FREE

SAFE (Sisters Scquiring Financial Empowerment) is sponsoring a Health and Wealth Expo on Saturday, October 23, 2010.

10am-2pm
Northwest Activities Center
18100 Meyers Rd
Detroit, MI 48235

This event is FREE and open to the public.

Join them for free information and resources on topics such as healthy living on a budget, stress reduction, job seeking tips and personal finance. The event includes a comlimentary lunch , giveaways and sample packs from various sponsors.


Need more info? Please call 888-225-0326

Soda Pop Alternatives for Kids

Soda Pop Alternatives for Kids

Curb your family's cravings for sugary, super-sweet, calorie-packed beverages with these five incredibly tasty substitutes
Erica Perdue

Ready to end your child's craving for soda? It's always important to stay hydrated, but it's absolutely necessary in the hot August weather. And a can of pop isn't going to quench your child's thirst – or do him any health favors.
Some of the most popular sodas are Pepsi, Mountain Dew, Coca Cola and Sprite. In theses top pops, the amount of sugar in a serving of eight fluid ounces ranges from 26 to 31 grams – and the number of calories is between 100 and 110. (Note: All of this information is from nutrition labels on the product.)
Fortunately, there are plenty of delicious, healthy drinks that your family can savor, instead. Check out the list of recipes and ideas below that are very low in sugar (or sugar-free), healthy and delightful to the taste buds!
Low-Sugar Lemonade
Enjoy this classic summer beverage with some natural sweeters. This recipe was altered from an inventive idea from Self.com.
Ingredients5 lemons, juiced1/2 cup unsweetened applesauce1/4 cup maple syrup1 quart of water
DirectionsMix all of the ingredients well in a large pitcher. Makes four servings.
Kraft Crystal Light
Boasting 90-percent fewer calories than leading soft drinks, Crystal Light can be purchased in On The Go packets or in eight or 12-quart canisters. There's a large variety of flavors – and almost all of them are sugar-free. Try an enhanced sugar-free flavor, as well, to help boost immunity and fiber. It's a delicious way give your family's water a kick.
Flavored Ice Cubes
Another fun and tasty addition to water is flavored ice cubes. Fill your ice-cube tray with your child's favorite low-sugar juice. Once they've frozen up, toss them into a glass of water. The juice will be diluted in the glass of water – and it's healthier than drinking just the juice alone.
Watermelon Slushie
Amp up that antioxidant intake with this tasty-fruity blender recipe from GoodHousekeeping.com.
Ingredients2 cups (1-inch cubes) seedless watermelon1/2 cup pomegranate juice1/2 cup ice cubes
DirectionsCombine all of the ingredients in a blender and blend until smooth.
Real Strawberry Milk
Milk is important for children – but not something they always want to drink. This recipe from Parents.com puts a delightfully healthy spin on the typical glass of milk.
Ingredients3 cups fresh, hulled strawberries1 1/2 cups low-fat or fat free milkFresh strawberries, optional for garnish
DirectionsMix main ingredients in a blender until smooth. Divide among glasses and garnish with the extra strawberries, if desired.
For an ice-cold twist, put your glasses in the freezer for a few hours before you blend the milk. Pour the finished product into the frozen glass. It's perfect for a hot day!